Thank you for joining the live this afternoon, possibly one of the most impactful and exciting topics ever. We can be anything we want to be, and the science shows it. If you missed it, no worries, the recording is here for you.
Giveaway!
I am giving away 5 x paid subscriptions for one month ahead of the launch of my tutorial at the end of the month. All you need to do is be one of the first 5 to comment and share this live on notes.
You’ll have access to;
The first monthly tutorial drops at the end of May (paid subscribers only); These tutorials will support you in realigning your life by sharing with you the science and the spirituality behind various different tools such as working with the moon, vision boarding, manifestation and seasonal wisdom. You will also be provided with journaling prompts, meditations and guided exercises to support your own personal shift. This first tutorial Beyond Burnout: A Path to Realignment and Renewal will focus on what burnout is both scientifically and spiritually, and what you can do to start the process of our realignment.
To support you in your reset, this tutorial will be followed by the 7-day Kickstarter programme. You’ll be provided with daily bitesize tutorials and exercises that will take no more than 20 minutes a day to start you off on your burnout rebellion journey. You’ll also be surrounded by an awesome community cheering you on. We’ll be starting on the Monday after the Summer Solstice, and in the week of the new moon, w/c 23rd of June.
‘Dream to Deal’; I am writing a non fiction book about all of this (how exciting is that?!), and I am sharing with you my journey including all the rejections, all the hiccups and (hopefully) the successes too.
+ the archive!
Missed the giveaway? Don’t worry, I am offering a discount on the annual subscription until the 29th of May. Just £56/$75 for a whole year!
Today’s highlights
What is epigenetics? Can we really change our genes?
Examples from bacteria, mice and birds.
Discussing trauma and PTSD1 in the context of evolution and changing our genes, with examples from The Dutch Famine Birth Cohort.
How to use this information in our own rebellion.
Exciting offerings coming up in The Burnout Rebellion.
Next week
Next week the Burn Bright, Not Out; The Toolkit Series kicks off with
looking at joy, and how we can thread this back into our lives ti support our rebellion.The programme of upcoming content is below.
Look forward to seeing you then.
Much love,
Anna xx
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