Burn Bright, Not Out; Chatting with Claire Plumbly author of Burnout

Thank you

Gabrielle Treanor

,

Jo Tilsley

, and many others for tuning into my live video with

Dr Claire Plumbly

!

This was an absolutely fantastic conversation. Claire’s book on burnout is by far the most comprehensive and practical book I have seen on the subject. In this conversation we discussed;

1. The difference between stress and burnout.

2. The causes of burnout, including how being underchallenged can lead to burnout too.

3. The different branches of the nervous system and the modes these may relate to; red, amber and green.

4. How we can switch down the gears back into green.

5. The importance of embodiment, and how we can continue to feel safe and soothe our nervous system.

6. The role society plays in burnout, and the opportunities available to us to avoid it in a complex world.

Claire has written some brilliant articles on her Substack

What About Me?!

including 8 Email Hacks to Stop Inbox Overwhelm with some great scripts to copy and paste. I’ve been using them, and already feel the benefit.

You can also find Claire’s book ‘Burnout’ (UK) or ‘The Trauma of Burnout’ (US) on most online stores.

Thanks again Claire for such a great conversation!

Anna xx