Burn Bright, Not Out; Wellness in 10 minutes a day with Gabrielle Treanor

Thank you to all of you who joined in on my live with

Gabrielle Treanor

. It was such a lovely conversation.

We talked about;

1. What it means to focus on our wellness for just 1%/10 minutes of our day and the radical impact that can have on our well being.

2. A variety of activities you could experiment with including compassion, gratitude and allocating worry time to your day.

3. Self trust, how to build it and why it's so important.

4. The Quiet ADHD Club
   , masking and how to work in a way that serves you best.

What’s going on in June

• Next Monday (23rd June, 3pm) I am joined by

  Dr Claire Plumbly
  the author of the fantastic book, Burnout. We’ll be talking about the difference between stress and burnout, the role of boredom and shifting back into safety.

• The first podcast of the new series is being released with a very special guest at the end of the month. I can’t wait for you to hear it! Here’s a little sneak peak…..

• I have paused the 7 day kickstarter challenge based on feedback from subscribers. Receiving daily emails is just too much, and I hear you. So I am working on a slimmed down, less overwhelming package for The Burnout Rebellion, that still adds value but keeps to a once a week schedule.

• The Forgotten Bond launches before the end of the month, I honestly cannot tell you how excited I am for it.

  In the next couple of weeks I am returning to my roots, the reason I started this substack. The Burnout Rebellion amalgamated two of my passions that had a golden thread but now make sense to be split in two; The Burnout Rebellion and The Forgotten Bond. If you are a paid subscriber you will automatically be gifted a 1 year subscription to The Forgotten Bond. If you are a free subscriber, you will be added to The Forgotten Bond mailing list automatically and be sent an email on it’s launch with the option to unsubscribe. Here is what’s included in each:

The Burnout Rebellion.

The Burnout Rebellion is for those ready to leave the 9–5 grind and build a life with more meaning, alignment, and freedom. This is not just a newsletter, but a movement for anyone who’s ever thought, “There must be more to life than this.”

It will include;

• The podcast (Free)

• Tutorials (Paid)

• Community threads (Free)

• Guest posts on starting your rebellion (Free)

• The Toolkit Lives (Free)

• Access to the bank of tools and interviews in the archive (Paid).

The Forgotten Bond.

The Forgotten Bond explores our deep evolutionary ties to nature, blending science, spiritual insight, and my own journey to rediscover the connection we've lost with the living world.

It will include;

• Earth’s Medicine (Free)

• Notes from the Garden (Free)

• Lives on Evolutionary Psychology and our forgotten bond (Free)

• Letters to my father (Paid)

• Dream to Deal (Paid)

• Monthly Q&A on anything to do with The Forgotten Bond including my book (Paid).

Thank you in advance for all your support, I cannot tell you how much it means to me.

Much love,

Anna xx